Why Tennis Elbow is Common These Days And How to Fix It?

Categorized as Health & Beauty
tennis elbow

Tennis elbow, medically termed lateral epicondylitis, manifests as tendinitis, causing discomfort in the elbow and arm due to swelling of the tendons that link the lower arm muscles to the bone. Despite its name, this condition can develop from any repetitious arm movement, not just tennis-related conditioning. It stands as the leading cause of elbow pain, affecting individuals across all age groups, although it generally strikes those between 30 and 60 times old.

The commonness of tennis elbow in contemporary society reflects the wide engagement in repetitive tasks, from codifying on keyboards to lifting weights, which strain the tendons and lead to inflammation. Best treatment for tennis elbow isn’t just about easing pain but also about restoring functionality and enhancing overall quality of life. In this essay, we’ll discover the multifaceted reasons behind the surge of tennis elbow in current times and offer realistic results to alleviate and help its symptoms. 

Causes of Tennis Elbow

Repetitive Incorrect Movements

The genesis of tennis elbow lies in the repetition of incorrect arm movements, leading to micro-tears in the tendon attachment at the elbow. This is notably observed in tennis, where the forceful and repetitive action of striking a ball with a racquet exacerbates the condition.

Incorrect Technique and Racket Swing

Incorrect technique, particularly in the swing of a racquet, can exacerbate tennis elbow by diverting power through the wrist rather than the elbow joint or shoulder. This misalignment increases tendon pressure, leading to irritation and inflammation, primarily affecting the extensor muscles responsible for wrist straightening.

Associated Movements

Tennis elbow is closely associated with specific movements involving the extension of the fingers and wrist, such as the snapping or flicking motion during a racquet swing. These actions place undue stress on the tendon, contributing to its breakdown and subsequent pain.

Other Contributing Activities

Despite its name, tennis elbow can arise from various daily activities beyond tennis, including using scissors, gardening, and participating in sports involving repetitive throwing motions or swimming. Additionally, occupations requiring frequent wrist turning or lifting, such as plumbing, typing, or bricklaying, are common culprits for exacerbating this overuse injury.

Rest and Recovery

Giving the affected arm adequate rest is crucial for allowing the tears in the tendon attachment to heal. This break-in activity enables the body to initiate the repair process, facilitating recovery. Tennis players often employ a combination of rest, ice therapy, anti-inflammatory medications, soft tissue massages, stretching exercises, and ultrasound therapy to address more severe cases and expedite healing.

Physical Therapy and Strengthening

Physical therapists emphasise the importance of strengthening the shoulder, upper arm, and abdominal muscles to reduce strain on the wrist extensors during arm and shoulder movements. These targeted exercises aid in improving muscle balance and stability, promoting proper biomechanics and preventing recurrence of tennis elbow.

Ice Massages and Muscle Stimulation

Ice massages and muscle stimulation techniques contribute to muscle recovery and pain relief by diminishing inflammation and enhancing blood flow. Utilising ice packs aids in reducing swelling, while alternating with heat therapy promotes circulation, assisting the body’s innate healing mechanisms. These methods complement each other, offering a comprehensive approach to symptom management and facilitating the healing process for individuals experiencing discomfort associated with conditions like tennis elbow.

Supportive Measures

Strapping or taping the forearm provides support to realign muscle filaments and alleviate pressure on the affected area. Physicians may recommend using a flake for a designated period to immobilise the elbow and facilitate healing. also, steroid injections may be administered in cases of severe pain and limited mobility to palliate symptoms and ease recovery. Following a steroid injection, it’s imperative to rest the arm and avoid inordinate strain to allow the cure to take effect and promote healing.

Seek Professional Consultation

Seeking professional aid is essential for effectively managing conditions like tennis elbow. A healthcare provider, similar to a physical therapist or orthopaedic specialist, can assess the inflexibility of the condition, give personalised treatment plans, and offer guidance on proper rehabilitation techniques. By consulting with a good professional, individuals can enter acclimated care and resources to alleviate symptoms and expedite recovery from tennis elbow.

Based on the findings, the healthcare provider will develop a personalized treatment plan, which may include rest, specific exercises to strengthen and stretch the affected muscles, use of braces or straps to alleviate strain on the tendon, and potentially other interventions such as corticosteroid injections or, in rare cases, surgery. The professional will also offer advice on activity modification and ergonomic considerations to prevent the recurrence of the condition. Seeking professional consultation is crucial to receiving tailored guidance and ensuring the most appropriate management of tennis elbow.


Tennis elbow is a current condition in society, affecting individuals across various demographics due to factors like repetitive movements, sedentary habits, and improper approach. still, by enforcing strategies similar to rest, ice remedy, stretching exercises, ergonomic alterations, and seeking professional help when demanded, individuals can effectively manage and help tennis elbow. 

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Hallie Lynch

By Hallie Lynch

Hallie, a health blogger, is a highly proficient writer. Her extensive knowledge in the field of health and nutrition makes her one of the reliable health-bloggers.