Top 10 Natural Remedies for Gut Dysbiosis

Categorized as Health & Beauty
Natural Remedies for Gut Dysbiosis

Gut dysbiosis is defined as an imbalance in the gut microbiome that can lead to various diseases and imbalance of our doshas. Ayurveda says that most of our diseases arise from the gut, and the gut is the home for trillions of bacteria which are helpful in digestion and balancing the doshas, so if any disturbance causes the imbalance of the gut microbiome it can lead to serious health issues, so here we are sharing with you 10 Natural Remedies for Gut Dysbiosis that you can use to fix the gut dysbiosis instantly.

Gut health has been linked to other body functions like:-

  • Immune system
  • Gastrointestinal disorders
  • Body metabolism
  • Mental health issues
  • Hormonal disorders
  • Doshas imbalances
  • Cardiovascular disorders
  • Liver toxicity

So, if the gut health deteriorates, consider that you are welcoming major health concerns. Follow these 10 natural remedies for a healthy gut, no.10 is our patients’ trusted!

10 Natural Remedies for Gut Dysbiosis

1. Eating healthy

Your body is all about what you eat, so if the gut microbiome gets disturbed that means you’re eating wrong and that needs to be changed. Follow an ayurvedic healthy diet and make your gut microbes happy!

  • Have more fibre-rich foods
  • More colourful fruits on your plate
  • No to junk foods
  • No adulterated and packaged foods
  • A big yes to freshly prepared homemade food
  • Gut-friendly probiotics and prebiotics
  • Reduce intake of high-sugar and high-fat foods.

2. Fix Gut Dysbiosis by Avoiding Food Intolerances

Ayurveda always mentions the importance of having well-balanced and rightly combined foods. Having the wrong combinations of food and foods that your body is unable to tolerate can cause multiple disturbances in your gut. For example, if you’re intolerant to milk or gluten then avoiding it can provide relief to gut-related symptoms like bloating, acid reflux, vomiting, abdominal pain and diarrhoea.

3. Get Prebiotics or Probiotics

Research studies say that foods rich in prebiotics and probiotics are good for your gut microbiome and Fix Gut Dysbiosis. So include these foods in your daily diet and enjoy the benefits of it. These can reduce the symptoms of gut dysbiosis and can restore the gut microbiome.

4. Avoid Antibiotics

Antibiotics are the killers of your healthy gut bacteria and studies have shown that frequent intake of antibiotics can cause a high imbalance of gut microbiome and can lead to other health issues. In the process of treating the infection, antibiotics can also kill the healthy gut bacteria, so avoid the frequent intake of antibiotics, try ayurvedic medicines that can help you to heal naturally without worry of any other side effects caused to your body and aid you to Fix Gut Dysbiosis.

5. Hydration is the Key

A 2022 study showed that well-hydrated people have fewer gastrointestinal issues. So if you’ve gut dysbiosis, the best thing you can do is to increase the intake of plenty of water and other fresh fruit juices to keep the gut bacteria intact and is one of the best Natural Remedies for Gut Dysbiosis.

6. Avoid Stress

Studies have shown that high stress levels can be associated with the imbalance of gut bacteria, decreased count and less diversity of bacterial species. If you’re suffering from gut dysbiosis then it’s time for you to check on those stress factors and keep them at bay. Practise Ayurveda-backed yoga and meditation to Fix Gut Dysbiosis.

7. Regular Exercises

A sedentary lifestyle and lack of physical movement can cause the build-up of fat around your belly and can cause severe digestive issues which can further lead to gut dysbiosis. So make a habit of moving your body all day to keep your gut healthy. You don’t need hard exercises, instead a simple 30-minute walk daily can be the best and can Fix Gut Dysbiosis.

8. Reduce Meat Intake

Ayurveda says that most nutrients are present in live and fresh foods rather than dead meat. If you think your gut microbiome has been disturbed then it’s time for you to take charge of the food you eat to Fix Gut Dysbiosis. Include more fresh fruits and veggies that are rich in fibre and can ease constipation issues. Plant-based foods are rich in polyphenols which are not digested in the small intestine and reach the colon where they become food for the microbes which convert the food into substances with anti-inflammatory, antioxidant, probiotic and antimicrobial properties.

9. Fixed Sleep Routine

It isn’t a surprise that people with good sleep routines and whoever is getting 8 hours of quality sleep have a good gut microbiome and enhanced Agni, the digestive fire which promotes overall digestion. Get enough sleep and Fix Gut Dysbiosis.

10. Ayurveda to Heal Gut Dysbiosis

Ayurveda offers a holistic approach and is one of the best and most trusted natural remedies for Gut Dysbiosis, a step-by-step procedure is followed to treat the root cause of the disease. Ayurveda helps in correcting the digestive fire, eliminating the toxins from the gut, maintaining mucosal integrity, following a well-balanced Ayurvedic diet and achieving a balanced gut microflora, everything is being put into focus with its medicines and procedures.

A Quick Wrap-Up

Gut dysbiosis is common these days due to Westernised lifestyle and dietary changes. An imbalance in the gut microbiome can lead to other serious health concerns, so taking care of the gut microbiome is a need! In this blog, we have mentioned 10 natural home remedies you can follow to achieve a well-balanced gut microflora. These natural remedies are tried and tested by our ayurvedic experts and will give good results if followed by a good diet and well-balanced lifestyle habits, do share with your friends for a healthy gut microflora!

Leave a comment

Arunesh Agarwal

By Arunesh Agarwal

I am a blogger and content writer in the healthcare and lifestyle field with a passion for disseminating accessible, evidence-based information.