5 Delicious Sea Moss Recipes You Need to Make Right Now

Need more healthy superfoods to eat? Sea moss! It is also known as Irish moss from time to time. This seaweed has many valuable nutrients. For example, iodide, potassium, calcium, and magnesium. It is just great for your immune system, digestion, skin and hair.

The main advantage of seamoss is that it can be used in many delicious recipes. You can have this superfood in any form, such as smoothies to desserts. Let me introduce you to 5 sea moss recipes that you should most certainly experiment with!

1. Smooth and Creamy Sea Moss Smoothie

What you need:

• 1/4 sea moss gel
• 1 frozen banana
• 1 cup almond milk
• 1 tbsp almond butter
• 1 tsp vanilla
• 1/2 tsp cinnamon
• Tiny speck of sea salt.

How to make it:

• Let’s put everything in a blender. Blend until it forms a fine and silky texture.
• Pour into a glass. Drink immediately.

This sea moss smoothie is perfect to start the day. Creamy banana, nutty almond butter, and warm cinnamon taste so good together. The sea moss gel makes it extra healthy. Gives you energy all morning!

2. Sea Moss Acai Bowl

What you need:

• 1 frozen acai packet
• 1/2 frozen banana
• 1/4 cup sea moss gel
• 1/2 cup almond milk
• Your favourite toppings (fruit, nuts, nut butter and every other thing).

How to make it:

• Put acai, banana, sea moss gel, and almond milk in a blender. Blend well.
• Pour in a bowl. Add toppings you like.
• Eat and enjoy!

Acai bowls rock the market! They are not only tasty and nutritious but also have many toppings. This divine sea moss acai bowl with fruits is just amazing. Sea moss with a jelly layer makes it one step more nutritious. You can start with a mix of fruits, granola and nut butter for a filling breakfast or a snack.

3. Sea Moss Chocolate Pudding

What you need:

• 1/2 cup sea moss gel
• 1 ripe avocado
• 1/4 cup cocoa powder
• 1/4 cup maple syrup
• 1 tsp vanilla
• A mere little dash of sea salt

How to make it:

• Blend or process everything in a blender or food processor. Blend till the mixture becomes consistent.
• Spoon into bowls. Put in the fridge for about half an hour.
• Sprinkle berries, chocolate shavings, or whipped cream on top if you like it sweet.

Chocolate pudding is literally the best thing ever. However, it is not always a matter of good health. This sea moss chocolate pudding is in place of that instead! That says it all. It is so rich and yummy. However, this one is made with good ingredients, such as avocado, cocoa and sea moss. A healthier version of what you love.

4. Sea Moss Lemonade

What you need:

• 1/4 cup sea moss gel.
• 1/2 cup of fresh lemon juice
• 1/4 cup maple syrup
• 3 cups water
• Ice

How to make it:

• Put all but the ice in a blender. Blend well.
• Pour over ice. Enjoy!

Lemonade is the hottest summer drink of the season. But it contains so much sugar. This sea moss lemonade is healthier. Seamoss is added to the gelatin, making it a little thicker and creamier. Plus it adds nutrients. Lemon juice and maple syrup attributes make it tart and sweet. Brew over ice or for a hot day. So refreshing!

5. Sea Moss Ice Cream

What you need:

• 1 can of coconut milk, full-fat.
• 1/2 cup sea moss gel
• 1/4 cup maple syrup
• 1 tsp vanilla
• A micro amount of marine salt

How to make it:

• Add everything to a blender. Blend until smooth.
• Pour into a bread loaf pan. Frost for 4 hours or more. Stir it every hour so it won’t get frozen.
• Grab a scoop, add your favourite toppings, and enjoy.

Ice cream is my favourite dessert. On the other hand, it is often risky as well. Here, sea moss ice cream will take the place of everything you loved in the first place. Its texture and flavour are as good as anything other than regular ice cream. In addition to it, it contains coconut milk and sea moss, which are some of the organic materials. The sea moss provides that sweet taste to the soup that goes well with it. It also provides nutrients. For the implementation of different toppings: dried fruits, nuts or chocolate. What a great product it is!

Why Sea Moss is Good For You

You saw how yummy sea moss can be. Now let’s look at why it’s so healthy:

1. Makes Your Immune System Stronger

Sea moss has many antioxidants and nutrients contained within it. They improve your immune response. It includes a lot of the things that help fight against viruses and inflammation.

2. Helps You Digest Better

Sea moss has fibre. Fibres help the digestive process and contribute to regular bowel movements. It also has (has prebiotics. These probiotics assist in fostering good bacteria in your intestines.

3. Makes Skin and Hair Healthy

Sea moss proves that you can have it all when it comes to vitamins and minerals for your skin, hair, and nails. For example, vitamin A, vitamin E, and zinc contain peptides. It has collagen. On the other hand, it can also be responsible for skin firming. Its effect extends too on the fine lines.

4. Helps Your Thyroid Work Right

Sea moss is easily the richest natural iodine source used in the world nowadays. Iodine, it’s no exaggeration, you will thank me for saving your thyroid. Iodine is used by the thyroid to make hormones. Those hormones work on your metabolism, energy expenditure, as well as other essentials within you.

How to Make Sea Moss Gel at Home

Want to make your own sea moss gel? It’s easy! Here’s what you need:

• 1/2 cup of sea moss needs to be hydrated before use.
• 2 cups water

How to make it:

• Grab the dried sea moss and rinse it carefully. Take out any particles of dirt and rubbish.
• Check what kind of bowl you would like to use – a big one. Cover with water. Give it time and let it soak for a minimum of 4 hrs or even overnight.
• Drain the water. Rinsed Aegean sea moss.
• Blend the sea moss that has been blanched. Stir in 2 cups of tap water. Blend and make the mixture creamy.
• Place the liquid solution in a bottle or a container. Store in the fridge. Lasting up to 2 weeks, it will provide you with access to multiple exercises.

Pour the mixture into a jar or container. Store in the fridge. It will last up to 2 weeks.

You can use your homemade sea moss gel in any of the recipes we shared. Or make up your own!

Conclusion

Sea moss is a true superfood; what you need to know about it is unbelievable. That is right, you must have a garlic press in your kitchen. You know, it really makes a great add-on to so many different tasty recipes. Whether it is Smoothies, Puddings or even Ice creams!

Sea moss not only delights the palate but also has a unique, sweet vegetable and briny flavour. As a result, I cook more often at home, and it helps me to eat more fruits and vegetables. It is good for your health. It may keep your immunity intact, enable the body to digest better, give you nice skin and hair, and stimulate the thyroid.

So it’s your time to step up and do something about it before it’s too late. Let’s head out to the health food store and get some affordable dried sea moss. You can also do a Google search and order it online. Attempting any of these simple recipes is a must-try today. You’ll be joining many others who enjoy their taste. The joke on fibre is that your body will be doing a happy dance if only it could!

Frequently Asked Questions (FAQs)

1. What does sea moss taste like?

Sea moss alone tastes very mild, ocean-like, and with a hint of salt, but when processed into a gel and put into foods such as smoothies or puddings, the taste is nearly undetectable. Sea moss mixes very well with fruits, spices, and other foods.

2. Is sea moss safe to use every day?

Yes, sea moss is typically safe for most individuals when taken in moderation (1–2 tablespoons of gel daily). Yet, being a high iodine content herb, overconsumption can interfere with thyroid function. Always seek the advice of a healthcare practitioner if you have any thyroid condition or are pregnant.

3. Can I use sea moss gel in warm recipes?

Yes! Sea moss gel can be sprinkled in soups, stews, or teas. Yet, cooking at extremely high temperatures for long times might destroy some of its nutritional benefits. To enjoy the optimum benefits, it’s usually added towards the end of cooking or incorporated into cold dishes.

4. Does sea moss enhance skin and hair well-being?

Indeed! Sea moss is a rich source of vitamin A, E, sulfur, and zinc, which sustain collagen production, lower inflammation, and encourage wholesome skin and hair3. It can be used internally or externally as a face or hair mask.

5. Can sea moss aid weight loss?

Sea moss can aid in weight management due to its being low-calorie, high-fibre, and improving digestion. It can make you feel full for a longer period, suppress appetite, and induce healthy metabolism if used with exercise and a well-balanced diet.

6. Is sea moss safe for everyone?

Sea moss is also safe for use in most individuals, except in the case of thyroid disease, because of its high iodine content. Sea moss can also interact with blood thinners and cause gut upset in sensitive bodies.

7. How long does homemade sea moss gel last?

If kept in an airtight container in the refrigerator, homemade sea moss gel can stay fresh for up to 2 weeks. You may also freeze it in ice cube trays and add single cubes to smoothies or recipes when needed.